{"id":1452,"date":"2015-11-20T16:42:33","date_gmt":"2015-11-20T14:42:33","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1452"},"modified":"2015-11-20T14:24:15","modified_gmt":"2015-11-20T12:24:15","slug":"sporcu-gida-takviyeleri-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/sporcu-gida-takviyeleri-ne-ise-yarar\/","title":{"rendered":"Sporcu G\u0131da Takviyeleri Ne i\u015fe Yarar?"},"content":{"rendered":"

Sporcu g\u0131da takviyeleri bir ba\u015fka ifade ile supplementler sporcular\u0131n besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in geli\u015ftirilmi\u015f kolay emilime sahip g\u0131da destek \u00fcr\u00fcnleridir. Bu \u00fcr\u00fcnler normal beslenme yerine kullan\u0131lmazlar.<\/p>\n

Profesyonel manada spor yapan sporcular i\u00e7in normal \u00f6\u011f\u00fcnlerdeki beslenmeler yeterli olmamakta v\u00fccutta bir tak\u0131m problemlerin olu\u015fmamas\u0131 i\u00e7in bir tak\u0131m takviye besinlere ihtiya\u00e7 duyulmaktad\u0131r.<\/p>\n

Bu \u00fcr\u00fcnlerin bir uzman kontrol\u00fcnde ve bilin\u00e7li t\u00fcketilmesi \u015fartt\u0131r.<\/p>\n

G\u0131da takviyelerinden k\u0131saca bahsedecek olursak.<\/p>\n

B.C.A.A<\/strong><\/p>\n

Bu \u00fcr\u00fcn y\u00fcksek protein i\u00e7eren sporcu g\u0131das\u0131d\u0131r. Serbest aminoasitlerden y\u00fcksek oranda L-Argininden ve kreatinden olu\u015fur. Yo\u011fun antrenman yapan sporcular\u0131n kullanabilece\u011fi bir sporcu g\u0131da takviyesidir.<\/p>\n

\"bcaa\"<\/strong><\/p>\n

XTRAMIN PRO 2700<\/strong><\/p>\n

Bu \u00fcr\u00fcn amino asit matrisidir. Peynir alt\u0131 suyu protein konsantresi ve peynir alt\u0131 suyu proteini hidrolizasyonundan \u00fcretilmi\u015ftir. \u00a0Temel ve temel olmayan aminoasit tabletleri i\u00e7erir.Kreatin ve B alanin i\u00e7eren bu \u00fcr\u00fcn uzun ko\u015fu, bisiklet, triathlon gibi dayan\u0131kl\u0131l\u0131k sporu yapan sporcular i\u00e7in \u00fcretilmi\u015ftir. Bu \u00fcr\u00fcn sal\u0131n\u0131m olarak yava\u015f ve sabit bir sal\u0131n\u0131ma sahiptir. Bu \u00f6zelli\u011fi sayesinde v\u00fccuda uzun s\u00fcre aminoasit sa\u011flayabilir. \u00a0Bu \u00f6zelli\u011fi ile kas kayb\u0131na engel olabilir ve ya\u011fs\u0131z kas k\u00fctlesinin artmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

\"x-tramin\"<\/a><\/p>\n

GAINER (MASSTRIX, MASSGAINER)\u00a0<\/strong><\/p>\n

Bu \u00fcr\u00fcn beraberinde bulundurdu\u011fu karbonhidrat, protein ve aminoasit gibi bile\u015fenler sayesinde hem performans art\u0131r\u0131c\u0131 hem de kaslar\u0131 koruyucu etki g\u00f6sterebilir.<\/p>\n

\"gainer-mastrix\"<\/a><\/p>\n

L-CARN\u0130T\u0130NE (L KARN\u0130T\u0130N)<\/b><\/p>\n

L-carnitine baz\u0131 sporcular taraf\u0131ndan performans art\u0131r\u0131c\u0131 olarak kullan\u0131ld\u0131\u011f\u0131 gibi d\u00fc\u015f\u00fck kalorili diyetlerde ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olarak da kullan\u0131labilmektedir.\"l-carnitine-likit\"<\/a>\"perfect-nutrition-capsul-lcarnitine\"<\/a><\/p>\n

WHEY PROTEIN (WHEY FX)<\/b><\/p>\n

Bu \u00fcr\u00fcn genellikle kas k\u00fctlesini art\u0131rmak isteyen sporcular taraf\u0131ndan tercih edilmektedir. \u00a0Bunun d\u0131\u015f\u0131nda a\u015f\u0131r\u0131 derecede fiziksel gerilim gerektiren sporlarda da g\u0131da takviyesi olarak kullan\u0131labilmektedir.<\/p>\n

\"whey-protein\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sporcu g\u0131da takviyeleri bir ba\u015fka ifade ile supplementler sporcular\u0131n besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in geli\u015ftirilmi\u015f kolay emilime sahip g\u0131da destek \u00fcr\u00fcnleridir. Bu \u00fcr\u00fcnler normal beslenme yerine kullan\u0131lmazlar. Profesyonel manada spor yapan sporcular i\u00e7in normal \u00f6\u011f\u00fcnlerdeki beslenmeler yeterli olmamakta v\u00fccutta bir tak\u0131m problemlerin olu\u015fmamas\u0131 i\u00e7in bir tak\u0131m takviye besinlere ihtiya\u00e7 duyulmaktad\u0131r. Bu \u00fcr\u00fcnlerin bir uzman kontrol\u00fcnde ve<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[701,702,703,704,700],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-aminoasit","tag-bcaa","tag-gainer","tag-masstrix","tag-whey-protein"],"yoast_head":"\nSporcu G\u0131da Takviyeleri Ne i\u015fe Yarar? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/sporcu-gida-takviyeleri-ne-ise-yarar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporcu G\u0131da Takviyeleri Ne i\u015fe Yarar? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Sporcu g\u0131da takviyeleri bir ba\u015fka ifade ile supplementler sporcular\u0131n besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in geli\u015ftirilmi\u015f kolay emilime sahip g\u0131da destek \u00fcr\u00fcnleridir. Bu \u00fcr\u00fcnler normal beslenme yerine kullan\u0131lmazlar. Profesyonel manada spor yapan sporcular i\u00e7in normal \u00f6\u011f\u00fcnlerdeki beslenmeler yeterli olmamakta v\u00fccutta bir tak\u0131m problemlerin olu\u015fmamas\u0131 i\u00e7in bir tak\u0131m takviye besinlere ihtiya\u00e7 duyulmaktad\u0131r. 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Siz de bu ayr\u0131cal\u0131klardan yararlanmak i\u00e7in hemen bizimle ileti\u015fime ge\u00e7in!","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/11\/bisan-katalog-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2816,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-magazasi\/","url_meta":{"origin":1452,"position":1},"title":"Konya Bisiklet Ma\u011fazas\u0131","author":"sporcupazari","date":"24 \u015eubat 2020","format":false,"excerpt":"Konya bisiklet a\u00e7\u0131s\u0131ndan gerek sportif gerekse ula\u015f\u0131m noktas\u0131nda olduk\u00e7a \u00f6nemli bir \u015fehir. Sabah\u0131n erken saatlerinde g\u00fcn a\u011far\u0131rken dahi bisiklet ile i\u015fe giden birilerini bu \u015fehirde g\u00f6rebilirsiniz. Bunun yan\u0131nda bisiklet sporunda da gerek tarihte gerekse bug\u00fcn Konya m\u0131z olduk\u00e7a \u00f6nemli bir yere sahiptir. 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Bu do\u011frultuda m\u00fc\u015fterilerimizin talebi do\u011frultusunda \u00fcr\u00fcnlerin sadece internet ortam\u0131nda de\u011fil Konya da ki fiziksel ma\u011fazam\u0131zda da sergilenmesi konusunda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"slider","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/slider.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3229,"url":"https:\/\/www.sporcupazari.com\/blog\/konya-boks-eldiveni-en-iyi-secenekler-ve-alisveris-rehberi\/","url_meta":{"origin":1452,"position":3},"title":"Konya Boks Eldiveni: En \u0130yi Se\u00e7enekler ve Al\u0131\u015fveri\u015f Rehberi","author":"sporcupazari","date":"11 Eyl\u00fcl 2024","format":false,"excerpt":"Boks, hem fiziksel hem de zihinsel olarak b\u00fcy\u00fck bir disiplin gerektiren bir spor dal\u0131d\u0131r. Ancak boks eldivenleri sadece boks sporunda de\u011fil, kick boks, muay thai, wushu ve di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda da kritik bir rol oynar. Konya boks eldiveni aray\u0131\u015f\u0131nda olanlar i\u00e7in, bu makalede boks eldivenlerinin \u00f6nemini, \u00e7e\u015fitlerini ve sat\u0131n al\u0131rken\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2018\/11\/green-hill-karbon-mavi-boks-eldiveni.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":1452,"position":4},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1466,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-pantolonu-alirken-nelere-dikkat-etmeliyiz-2\/","url_meta":{"origin":1452,"position":5},"title":"Kick Boks Pantolonu Al\u0131rken Nelere Dikkat Etmeliyiz?","author":"sporcupazari","date":"21 Kas\u0131m 2015","format":false,"excerpt":"Kick boks pantolonlar\u0131 kick boks sporunun pek \u00e7ok alt sal\u0131nda kullan\u0131lmakta olan bir kick boks k\u0131yafetidir. Daha \u00f6nceleri light contact ve full contact spor dallar\u0131nda kullan\u0131lan bu pantolonlar. Yeni \u00e7\u0131kan point fighting kick boks ti\u015f\u00f6rtleri ile birlikte point fighting bran\u015f\u0131nda da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Bu pantolonlarda dikkat edilmesi gereken baz\u0131 hususlar\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"Kick Boks Pantolonu","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Kickboxing-Incheon-2013_5118341490135861.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1452"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1459"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}