{"id":1391,"date":"2015-11-05T14:01:07","date_gmt":"2015-11-05T12:01:07","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1391"},"modified":"2015-11-05T09:55:23","modified_gmt":"2015-11-05T07:55:23","slug":"mucadele-sporlari-tehlikeli-mi","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/","title":{"rendered":"M\u00fccadele Sporlar\u0131 Tehlikeli mi?"},"content":{"rendered":"

Bu tabiri daha \u00f6nce duymayanlar i\u00e7in tekrar hat\u0131rlatmakta fayda g\u00f6r\u00fcyoruz. M\u00fccadele sporlar\u0131ndan kast\u0131m\u0131z Boks, Kick Boks, Muay Thai, Wushu, Taekwondo, karate, judo gibi spor dallar\u0131d\u0131r. \u00a0Yani birebir kar\u015f\u0131l\u0131kl\u0131 yap\u0131lan bir tak\u0131m \u00e7al\u0131\u015fmas\u0131 de\u011fil bireyin kendi performans\u0131n\u0131 sergiledi\u011fi birebir m\u00fccadelenin oldu\u011fu spor dallar\u0131d\u0131r diyebiliriz.<\/p>\n

M\u00dcCADELE SPORLARINDA SAKATLANMA R\u0130SK\u0130<\/strong><\/p>\n

\u00d6zellikle k\u0131\u015f aylar\u0131nda gen\u00e7lerin enerjilerini atmalar\u0131, \u00e7ocuklar\u0131n psikomotor geli\u015fimlerine katk\u0131da bulunmas\u0131 a\u00e7\u0131s\u0131ndan m\u00fccadele sporlar\u0131 olduk\u00e7a \u00f6nemli bir ara\u00e7t\u0131r.<\/p>\n

\"ayak-koruyucular\"<\/a><\/p>\n

Malum oldu\u011fu \u00fczere k\u0131\u015f aylar\u0131nda havalar\u0131n so\u011fuk olmas\u0131 kap\u0131 d\u0131\u015f\u0131 (outdoor) sporlar\u0131n, y\u00fczme, futbol gibi sporlar\u0131n yap\u0131lmas\u0131n\u0131 zorla\u015ft\u0131rmaktad\u0131r. Gerek \u00f6zel salonlar, gerek belediye salonlar\u0131 gerekse halk e\u011fitim merkezleri taraf\u0131ndan a\u00e7\u0131lan kurslar sayesinde m\u00fccadele sporlar\u0131 neredeyse her mahallede yap\u0131labilecek durumda sporlar (istisnalar mutlaka vard\u0131r)<\/p>\n

Bu kadar kolay ula\u015f\u0131labilir olmas\u0131na ra\u011fmen m\u00fccadele sporlar\u0131 ile ilgili olarak sakatlanma riskinin b\u00fcy\u00fck olaca\u011f\u0131 konusundaki kayg\u0131lar sebebiyle veliler taraf\u0131ndan m\u00fccadele sporlar\u0131 tercih edilmeyebiliyor.<\/p>\n

Uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalarda ise m\u00fccadele sporlar\u0131 spor sakatlanmalar\u0131nda en alt s\u0131ralarda yer al\u0131yor. Yerleri \u00fclkeden \u00fclkeye de\u011fi\u015fiklik g\u00f6stermekle birlikte genellikle spor sakatlanmalar\u0131nda \u00fcst s\u0131ralarda futbol, basketbol gibi sporlar yer almaktad\u0131r.<\/p>\n

\"Antrenman<\/a>

Antrenman g\u00fcnleri ba\u015flang\u0131\u00e7 a\u015famas\u0131nda haftada 3 g\u00fcn yeterli olmakla birlikte ilerleyen s\u00fcre\u00e7te sporcunun durumuna g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebilir.<\/p><\/div>\n

Bununla birlikte sporlar\u0131n genelindeki sakatl\u0131k riski kadar g\u00fcnl\u00fck hayatta da bir \u00e7ok tehlike ile kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00a0B\u00fcy\u00fck resme bakarak sporlar\u0131n art\u0131lar\u0131n\u0131 ve eksilerini de\u011ferlendirdi\u011fimizde sakatl\u0131k risklerini de g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda spor kesinlikle hayat\u0131m\u0131zda yer almas\u0131 gereken bir m\u00fcessese…<\/p>\n

Spor ile ilgili karar verirken sporun ki\u015fisel ve sosyal geli\u015fim a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 metabolizmaya olan yararlar\u0131n\u0131 de\u011ferlendirmek gerekmektedir. Bunun yan\u0131nda g\u00fcn\u00fcm\u00fczde alkolizm, uyu\u015fturucu, sigara gibi bir \u00e7ok k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar yayg\u0131nla\u015fm\u0131\u015ft\u0131r. Spor yapan gen\u00e7ler ister istemez bu tip zararl\u0131 al\u0131\u015fkanl\u0131ktan da uzak kalmaktad\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu tabiri daha \u00f6nce duymayanlar i\u00e7in tekrar hat\u0131rlatmakta fayda g\u00f6r\u00fcyoruz. M\u00fccadele sporlar\u0131ndan kast\u0131m\u0131z Boks, Kick Boks, Muay Thai, Wushu, Taekwondo, karate, judo gibi spor dallar\u0131d\u0131r. \u00a0Yani birebir kar\u015f\u0131l\u0131kl\u0131 yap\u0131lan bir tak\u0131m \u00e7al\u0131\u015fmas\u0131 de\u011fil bireyin kendi performans\u0131n\u0131 sergiledi\u011fi birebir m\u00fccadelenin oldu\u011fu spor dallar\u0131d\u0131r diyebiliriz. M\u00dcCADELE SPORLARINDA SAKATLANMA R\u0130SK\u0130 \u00d6zellikle k\u0131\u015f aylar\u0131nda gen\u00e7lerin enerjilerini atmalar\u0131, \u00e7ocuklar\u0131n psikomotor<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[248,664,667,665,666],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-mucadele-sporlari","tag-sakatlik","tag-sigara-ile-mucadele","tag-sporda-sakatlik","tag-uyusturucu-ile-mucadele"],"yoast_head":"\nM\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bu tabiri daha \u00f6nce duymayanlar i\u00e7in tekrar hat\u0131rlatmakta fayda g\u00f6r\u00fcyoruz. M\u00fccadele sporlar\u0131ndan kast\u0131m\u0131z Boks, Kick Boks, Muay Thai, Wushu, Taekwondo, karate, judo gibi spor dallar\u0131d\u0131r. \u00a0Yani birebir kar\u015f\u0131l\u0131kl\u0131 yap\u0131lan bir tak\u0131m \u00e7al\u0131\u015fmas\u0131 de\u011fil bireyin kendi performans\u0131n\u0131 sergiledi\u011fi birebir m\u00fccadelenin oldu\u011fu spor dallar\u0131d\u0131r diyebiliriz. M\u00dcCADELE SPORLARINDA SAKATLANMA R\u0130SK\u0130 \u00d6zellikle k\u0131\u015f aylar\u0131nda gen\u00e7lerin enerjilerini atmalar\u0131, \u00e7ocuklar\u0131n psikomotorRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-05T12:01:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-05T07:55:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/ayak-koruyucular.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/\",\"name\":\"M\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-11-05T12:01:07+00:00\",\"dateModified\":\"2015-11-05T07:55:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00fccadele Sporlar\u0131 Tehlikeli mi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/","og_locale":"tr_TR","og_type":"article","og_title":"M\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Bu tabiri daha \u00f6nce duymayanlar i\u00e7in tekrar hat\u0131rlatmakta fayda g\u00f6r\u00fcyoruz. M\u00fccadele sporlar\u0131ndan kast\u0131m\u0131z Boks, Kick Boks, Muay Thai, Wushu, Taekwondo, karate, judo gibi spor dallar\u0131d\u0131r. \u00a0Yani birebir kar\u015f\u0131l\u0131kl\u0131 yap\u0131lan bir tak\u0131m \u00e7al\u0131\u015fmas\u0131 de\u011fil bireyin kendi performans\u0131n\u0131 sergiledi\u011fi birebir m\u00fccadelenin oldu\u011fu spor dallar\u0131d\u0131r diyebiliriz. M\u00dcCADELE SPORLARINDA SAKATLANMA R\u0130SK\u0130 \u00d6zellikle k\u0131\u015f aylar\u0131nda gen\u00e7lerin enerjilerini atmalar\u0131, \u00e7ocuklar\u0131n psikomotorRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-11-05T12:01:07+00:00","article_modified_time":"2015-11-05T07:55:23+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/08\/ayak-koruyucular.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/","url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/","name":"M\u00fccadele Sporlar\u0131 Tehlikeli mi? - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-11-05T12:01:07+00:00","dateModified":"2015-11-05T07:55:23+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/mucadele-sporlari-tehlikeli-mi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u00fccadele Sporlar\u0131 Tehlikeli mi?"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-mr","jetpack-related-posts":[{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":1391,"position":0},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1391,"position":1},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":1391,"position":2},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1391,"position":3},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":1391,"position":4},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. T\u00fcrkiye Kick Boks\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"maxresdefault[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/maxresdefault1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2542,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-sokakta-ise-yarar-mi\/","url_meta":{"origin":1391,"position":5},"title":"Kick Boks Sokakta \u0130\u015fe Yarar M\u0131?","author":"sporcupazari","date":"31 Ocak 2019","format":false,"excerpt":"Kick boks, d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Kick boksa ba\u015flayacak olan ki\u015filerin akl\u0131nda hep 'kick boks sokakta i\u015fe yarar m\u0131, bana zarar vermek isteyen birini kick boks ile etkisiz hale getirebilir miyim' tarz\u0131nda sorular vard\u0131r. Bu sorular\u0131n cevab\u0131 kesinlikle evettir. \u00c7\u00fcnk\u00fc d\u00f6v\u00fc\u015f ve m\u00fccadele sporlar\u0131yla ilgilenen biri ile\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2019\/01\/kick-boks-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1391"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}