{"id":1385,"date":"2015-11-05T08:48:09","date_gmt":"2015-11-05T06:48:09","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1385"},"modified":"2015-11-05T08:50:09","modified_gmt":"2015-11-05T06:50:09","slug":"bisiklette-dogru-kadans-pedal-devri","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-dogru-kadans-pedal-devri\/","title":{"rendered":"Bisiklette Do\u011fru Kadans (Pedal Devri)"},"content":{"rendered":"

8-10 km lik k\u0131sa mesafe bisiklet antrenmanlar\u0131nda yada ula\u015f\u0131m ama\u00e7l\u0131 \u015fehir i\u00e7i \u00a0bisiklet kullan\u0131mlar\u0131nda kadans\u0131n \u00e7ok \u00f6nemli olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclebilir. Ancak yar\u0131\u015fmalara kat\u0131lacak seviyede bisiklet kullanmak istiyorsan\u0131z ya da g\u00fcnl\u00fck 80-100 km yi a\u015fan g\u00fcn boyu da s\u00fcrebilecek turlara kat\u0131lman\u0131z gerekiyorsa do\u011fru kadans\u0131 kullanmak bisikletteki en \u00f6nemli konulardan bir tanesidir. Belki de bisiklette al\u0131nmas\u0131 gereken g\u00fcvenlik tedbirlerinden sonra kadans en \u00f6nemli konudur.<\/p>\n

\"Uygun<\/a><\/p>\n

Ba\u015fl\u0131kta da belirtti\u011fimiz \u00fczere kadans bisikletin pedal devridir. Zaman olarak dakikada \u00e7evirilen pedal say\u0131s\u0131 baz al\u0131n\u0131r.<\/p>\n

Peki bisiklette kadans ayarlamas\u0131n\u0131 nas\u0131l yapmal\u0131y\u0131z. \u00a0\u00d6ncelikle antrenmanda genel uygulanan bir mant\u0131k vard\u0131r. Antrenman\u0131n ilk ba\u015flar\u0131nda fazla zorlay\u0131c\u0131 olmayan hareketler ile ba\u015flan\u0131r v\u00fccut \u0131s\u0131nd\u0131k\u00e7a hareketlerin zorlu\u011fu ve temposu y\u00fckseltilir, antrenman\u0131n sonlar\u0131na do\u011fru ise tempo d\u00fc\u015f\u00fcr\u00fclerek antrenman tamamlan\u0131r.<\/p>\n

Bu durum antrenman\u0131n ba\u015f\u0131nda d\u00fc\u015f\u00fck\u00a0kadans sonra y\u00fcksek kadans yapaca\u011f\u0131m\u0131z anlam\u0131na\u00a0kesinlikle gelmez.\u00a0<\/strong><\/p>\n

Tam tersi v\u00fccut d\u00fc\u015f\u00fck kadansta sert viteste pedal \u00e7evrildi\u011finde daha \u00e7ok zorlanmakta y\u00fcksek kadansta yumu\u015fak viteste pedal \u00e7evrildi\u011finde ise daha az zorlanmaktad\u0131r.<\/p>\n

\u00d6zellikle antrenman\u0131n ba\u015f\u0131nda sert viteste kullan\u0131mlar dizlerdeki ba\u011flarda ve men\u00fcsk\u00fcs yast\u0131klar\u0131nda zararlara sebep olabilmektedir.<\/p>\n

Antrenman\u0131n ilerleyen zamanlar\u0131nda ise ani \u00e7\u0131k\u0131\u015flar (sprint) yada y\u00fcksek h\u0131zlara ula\u015fabilmek i\u00e7in sert viteste \u00e7evirmeler yap\u0131labilir. Tabi bunlar\u0131 da her sporcu kendi yap\u0131s\u0131na uygun \u015fekilde yapmal\u0131d\u0131r. S\u00fcrekli sert vites yada s\u00fcrekli sprint \u00e7ok m\u00fcmk\u00fcn olan ve sa\u011fl\u0131kl\u0131 bir s\u00fcr\u00fc\u015f \u015fekli de\u011fildir.<\/p>\n

Peki ideal kadans ka\u00e7 olmal\u0131d\u0131r. \u0130deal kadans 60 ila 80 aras\u0131 \u015feklinde ifade edilir. Yaln\u0131z antrenman konusunda bilgi sahibi olan insanlar\u0131n bilece\u011fi bir konu da anaerobik e\u015fik konusudur. \u00a0Uzun bisiklet turlar\u0131nda bisiklet kullanacak ki\u015filerin m\u00fcmk\u00fcn oldu\u011fu kadar aerobik e\u015fi\u011fi a\u015fmamal\u0131 b\u00f6ylece s\u00fcrekli kaslardaki gilkojen (\u015feker) depolar\u0131n\u0131 t\u00fcketerek turu yar\u0131da b\u0131rakmak gibi bir durumla kar\u015f\u0131la\u015fmamal\u0131d\u0131r. Aerobik seviyede antrenman yapmak ise v\u00fccuttaki ya\u011flar\u0131n yak\u0131lmas\u0131na da yard\u0131mc\u0131 olacak ve enerjisini sadece kaslardaki glikojen depolar\u0131ndan elde etmeyecektir.<\/p>\n

Ayn\u0131 zamanda anaerobik antrenmanlarda enerji \u00fcretiminde kullan\u0131lan laktik asitte daha kolay yorulman\u0131za ve antrenman sonras\u0131 kaslarda a\u011fr\u0131 \u00e7ekmenize sebep olabilmektedir.<\/p>\n

Antrenman\u0131n ki\u015fisel oldu\u011fu gibi bisiklette do\u011fru tempoyu belirlemekte olduk\u00e7a ki\u015fisel bir hadisedir. \u00a0Deryar ve domestik de\u011fi\u015ftirme konusu da g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda bisiklet antrenmanlar\u0131na yak\u0131n kond\u00fcsyonlara sahip insanlar\u0131n \u00e7\u0131kmas\u0131 olduk\u00e7a \u00f6nemlidir. \u00c7\u00fcnk\u00fc bir sporcu i\u00e7in aerobik olan bir tempo di\u011fer sporcu i\u00e7in anaerobik seviyede olabilmektedir.<\/p>\n

\"G\u00f6rselde<\/a>

G\u00f6rselde Aerobik ve An Aerobik enerji sistemleri g\u00f6sterilmektedir.<\/p><\/div>\n

Netice olarak \u00f6zetlemek gerekirse uygun kadans sporcunun kas g\u00fcc\u00fcne ve antrenman duruma g\u00f6re de\u011fi\u015fmekle birlikte y\u00fcksek kadansta \u00e7evirmenin bir zarar\u0131 olmamakta ama d\u00fc\u015f\u00fck kadansta sert \u00e7evirmenin hem ge\u00e7ici hem kal\u0131c\u0131 bir tak\u0131m zararlar\u0131 olabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

8-10 km lik k\u0131sa mesafe bisiklet antrenmanlar\u0131nda yada ula\u015f\u0131m ama\u00e7l\u0131 \u015fehir i\u00e7i \u00a0bisiklet kullan\u0131mlar\u0131nda kadans\u0131n \u00e7ok \u00f6nemli olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclebilir. Ancak yar\u0131\u015fmalara kat\u0131lacak seviyede bisiklet kullanmak istiyorsan\u0131z ya da g\u00fcnl\u00fck 80-100 km yi a\u015fan g\u00fcn boyu da s\u00fcrebilecek turlara kat\u0131lman\u0131z gerekiyorsa do\u011fru kadans\u0131 kullanmak bisikletteki en \u00f6nemli konulardan bir tanesidir. Belki de bisiklette al\u0131nmas\u0131 gereken g\u00fcvenlik<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[205,663,544,206],"class_list":["post-1385","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-bisiklet","tag-bisiklet-pedal-devri","tag-kadans","tag-profesyonel-bisiklet"],"yoast_head":"\nBisiklette Do\u011fru Kadans (Pedal Devri) - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklette-dogru-kadans-pedal-devri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklette Do\u011fru Kadans (Pedal Devri) - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"8-10 km lik k\u0131sa mesafe bisiklet antrenmanlar\u0131nda yada ula\u015f\u0131m ama\u00e7l\u0131 \u015fehir i\u00e7i \u00a0bisiklet kullan\u0131mlar\u0131nda kadans\u0131n \u00e7ok \u00f6nemli olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclebilir. Ancak yar\u0131\u015fmalara kat\u0131lacak seviyede bisiklet kullanmak istiyorsan\u0131z ya da g\u00fcnl\u00fck 80-100 km yi a\u015fan g\u00fcn boyu da s\u00fcrebilecek turlara kat\u0131lman\u0131z gerekiyorsa do\u011fru kadans\u0131 kullanmak bisikletteki en \u00f6nemli konulardan bir tanesidir. 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Fakat vitesli bisiklet kullan\u0131yorsan\u0131z emniyet tedbirlerinden sonra en \u00e7ok dikkat etmeniz gereken konu kadans konusudur diyebiliriz. Kadans Nedir? Kadans bisiklette dakikada \u00e7evirdi\u011finiz pedal\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/10\/dag-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1385,"position":1},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1509,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklette-vucudumuzun-neresi-calisir\/","url_meta":{"origin":1385,"position":2},"title":"Bisiklette V\u00fccudumuzun Neresi \u00c7al\u0131\u015f\u0131r?","author":"sporcupazari","date":"28 Kas\u0131m 2015","format":false,"excerpt":"Bisiklet sporu kalp damar sistemi i\u00e7in olduk\u00e7a faydal\u0131 genel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir kap\u0131 d\u0131\u015f\u0131 sporudur. \u00a0Bisikletin kalp damar hastal\u0131klar\u0131, tansiyon \u015feker gibi ya\u015fl\u0131l\u0131k hastal\u0131klar\u0131na kar\u015f\u0131 ne kadar \u00f6nleyici bir \u00f6zelli\u011fi oldu\u011funu anlamak istersek Hollanda,\u00a0\u0130sve\u00e7, Danimarka gibi bisikletin ula\u015f\u0131m ama\u00e7l\u0131 \u00e7ok kullan\u0131ld\u0131\u011f\u0131 \u00fclkelere bakmam\u0131z da yeterli olur. Bisiklet sporuna en \u00e7ok\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Bisiklette Hangi Kaslar \u00c3\u0087al\u00c4\u00b1\u00c5\u009f\u00c4\u00b1r","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/Cyclist_illustration21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2329,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-yorumlari\/","url_meta":{"origin":1385,"position":3},"title":"Corelli Bisiklet Yorumlar\u0131","author":"sporcupazari","date":"20 Ekim 2018","format":false,"excerpt":"Corelli Bisiklet yorumlar\u0131 son bir ka\u00e7 y\u0131l\u0131n bisiklet ile ilgili merak edilen \u00f6ncelikli konular\u0131ndan bir tanesi oldu. Bunun sebebi yerli bisiklet piyasas\u0131na h\u0131zl\u0131 giri\u015f yapan corelli markas\u0131n\u0131n merak edilmesi oldu. \u00dcstelik bu marka di\u011fer markalardan farkl\u0131 olarak kendi aluminyum kadrolar\u0131n\u0131 kendisi \u00fcretiyordu. https:\/\/www.sporcupazari.com\/blog\/konya-bisiklet-satisi\/ 2016 y\u0131l\u0131nda ilk bisiklet \u00fcretimini yapan Korel\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Bisiklet Yorumlar\u00c4\u00b1","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/01\/trivor-1-0.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":1385,"position":4},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. Bu sebepler bisiklet antrenman makaras\u0131 ihtiyac\u0131 co\u011falm\u0131\u015f bisiklet\u00e7iler daha \u00e7ok k\u0131\u015f\u0131n ihtiya\u00e7 duyduklar\u0131 bu alete ihtiya\u00e7 duymu\u015flard\u0131r. Bisiklet Roller Antrenman Makaras\u0131 Astana Silent Roller Sat\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2020\/05\/astana-silent-roller.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2040,"url":"https:\/\/www.sporcupazari.com\/blog\/corelli-bisiklet-nasil\/","url_meta":{"origin":1385,"position":5},"title":"Corelli Bisiklet Nas\u0131l ?","author":"sporcupazari","date":"31 Ocak 2017","format":false,"excerpt":"Bug\u00fcnler de telefonda en \u00e7ok duydu\u011fumuz sorulardan bir tanesi \"corelli bisiklet nas\u0131l\" sorusu oldu. \u00a0\u00d6ncelikle\u00a0Corelli bisiklet aluminyum kadro imal etmesi sebebiyle \u00fclkemizde emsali olmayan bir markad\u0131r. Corelli markas\u0131 ortaya \u00e7\u0131k\u0131ncaya kadar bisiklet markas\u0131 olmak \u00c7in, Tayvan gibi \u00fclkelerde kadrom \u00fcrettirip T\u00fcrkiye de montaj yapmak anlam\u0131na geliyordu. Corelli bisiklet bu davran\u0131\u015f\u0131n\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"Corelli Pierre 5.0 Tur Bisikleti","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/01\/corelli-pierre-5-0-tur-bisikleti.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1385"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1385\/revisions\/1390"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}