{"id":1206,"date":"2015-08-19T09:46:03","date_gmt":"2015-08-19T06:46:03","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1206"},"modified":"2015-12-24T10:45:19","modified_gmt":"2015-12-24T08:45:19","slug":"bayanlar-icin-en-uygun-mucadele-dovus-sporu","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bayanlar-icin-en-uygun-mucadele-dovus-sporu\/","title":{"rendered":"Bayanlar i\u00e7in En Uygun M\u00fccadele (D\u00f6v\u00fc\u015f) Sporu"},"content":{"rendered":"

Bayanlar i\u00e7in en uygun m\u00fccadele sporu konusundaki yorumlar\u0131m\u0131z\u0131 aktarmadan \u00f6nce \u015funu belirtelim. Bayanlar taraf\u0131ndan d\u00f6v\u00fc\u015f sporlar\u0131na fazlaca ilgi olmad\u0131\u011f\u0131ndan bayanlar\u0131n m\u00fccadele sporlar\u0131 yaparken \u00e7ektikleri en b\u00fcy\u00fck problem kendilerine antrenman partneri bulmak noktas\u0131nda oluyor.<\/p>\n

Sporcular\u0131n ba\u015flay\u0131p k\u0131sa s\u00fcrede sporu b\u0131rakmalar\u0131 konusu m\u00fccadele sporlar\u0131n\u0131n genel problemi olarak de\u011ferlendirildi\u011finde idman yapmaya gitmi\u015f oldu\u011funuz spor salonunda bayan sporcular\u0131n olmas\u0131 da bazen yeterli olmayacakt\u0131r.<\/p>\n

Bu noktada en uygun \u00e7\u00f6z\u00fcm bayan grubu olan bir spor salonuna devam etmek ya da sizinle devam edece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz bir bayan arkada\u015f\u0131n\u0131zla spor salonuna kay\u0131t olmak olacakt\u0131r.<\/p>\n

Bu konuda k\u0131sa bir bilgilendirme yapt\u0131ktan sonra esas konumuza gelelim bayanlar i\u00e7in en uygun m\u00fccadele sporu hangisidir?<\/p>\n

 <\/p>\n

\u00d6ncelikle \u015funu belirtmekte fayda var t\u00fcm m\u00fccadele sporlar\u0131nda bayanlar\u0131n ve erkeklerin m\u00fcsabaka kategorileri farkl\u0131 yani siz bir m\u00fccadele sporuna ba\u015flad\u0131\u011f\u0131n\u0131zda resmi bir m\u00fcsabakada bir erkek sporcu ile kar\u015f\u0131la\u015fman\u0131z durumu s\u00f6z konusu de\u011fildir.<\/p>\n

\u00d6ncelikler d\u00f6v\u00fc\u015f sporlar\u0131n\u0131 vuru\u015flu ve vuru\u015fsuz olarak ay\u0131rabiliriz. E\u011fer psikolojik olarak birine vurmak yada birinin size vurmas\u0131 tahamm\u00fcl edebilece\u011finiz bir durum de\u011filse vuru\u015fsuz yani grapling tarz\u0131 (judo, jiu jitsu, BJJ) gibi spor dallar\u0131na y\u00f6nelmelisiniz.<\/p>\n

B\u00f6yle bir se\u00e7icili\u011finiz yok ise vuru\u015flu (strike) tabir edilen Kick Boks, Boks, Muay Thai, Wushu gibi spor dallar\u0131na y\u00f6nelmeniz sizin i\u00e7in uygun olabilir.<\/p>\n

\"Bayan<\/p>\n

Hangisini daha k\u0131sa s\u00fcrede \u00f6\u011frenirim diyorsan\u0131z. Bu durum yatk\u0131nl\u0131kla alakal\u0131 olmakla birlikte amac\u0131n\u0131z sokakta kendinizi korumak ise sald\u0131rgan\u0131 vurmadan etkisiz hale getirebilecek seviyede grapling \u00f6\u011frenmeniz biraz zaman alacakt\u0131r.<\/p>\n

\"2012-10-003-0\"<\/a>

2012-10-003-0<\/p><\/div>\n

Ama vuru\u015flu (strike) tarz\u0131 sporlarda d\u00fczenli antrenmanla bir ka\u00e7 ayda ortalama bir vuru\u015f seviyesine sahip olabilirsiniz.<\/p>\n

Hem savunma sporu icra edeyim hem de fit bir v\u00fccudum olsun diyorsan\u0131z. Bu ara mankenler aras\u0131nda trend kickboks, muay thai gibi vuru\u015flu sporlar bunu da ifade etmekte fayda var \ud83d\ude42<\/p>\n

\"dc45ca06126b138cc613da9453127b8d[1]\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bayanlar i\u00e7in en uygun m\u00fccadele sporu konusundaki yorumlar\u0131m\u0131z\u0131 aktarmadan \u00f6nce \u015funu belirtelim. Bayanlar taraf\u0131ndan d\u00f6v\u00fc\u015f sporlar\u0131na fazlaca ilgi olmad\u0131\u011f\u0131ndan bayanlar\u0131n m\u00fccadele sporlar\u0131 yaparken \u00e7ektikleri en b\u00fcy\u00fck problem kendilerine antrenman partneri bulmak noktas\u0131nda oluyor. Sporcular\u0131n ba\u015flay\u0131p k\u0131sa s\u00fcrede sporu b\u0131rakmalar\u0131 konusu m\u00fccadele sporlar\u0131n\u0131n genel problemi olarak de\u011ferlendirildi\u011finde idman yapmaya gitmi\u015f oldu\u011funuz spor salonunda bayan sporcular\u0131n olmas\u0131<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[577,576,285,401,578,113],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-adrina-lima","tag-bjj","tag-boks","tag-kickboks","tag-manken-kickboks","tag-muay-thai"],"yoast_head":"\nBayanlar i\u00e7in En Uygun M\u00fccadele (D\u00f6v\u00fc\u015f) Sporu - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bayanlar-icin-en-uygun-mucadele-dovus-sporu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayanlar i\u00e7in En Uygun M\u00fccadele (D\u00f6v\u00fc\u015f) Sporu - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bayanlar i\u00e7in en uygun m\u00fccadele sporu konusundaki yorumlar\u0131m\u0131z\u0131 aktarmadan \u00f6nce \u015funu belirtelim. 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Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1482,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-malzemeleri-nelerdir\/","url_meta":{"origin":1206,"position":1},"title":"Kick Boks Malzemeleri Nelerdir?","author":"sporcupazari","date":"22 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks sporu T\u00fcrkiye de en \u00e7ok lisansl\u0131 sporcu say\u0131s\u0131 olan m\u00fccadele sporlar\u0131ndan bir tanesidir. Kick boks sporunun bu kadar pop\u00fcler olmas\u0131n\u0131n sebepleri pop\u00fcler sinema k\u00fclt\u00fcr\u00fc ve kendi i\u00e7erisinde \u00e7ok dall\u0131 bir spor olmas\u0131 \u015feklinde ifade edilebilir. Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1206,"position":2},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1206,"position":3},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2270,"url":"https:\/\/www.sporcupazari.com\/blog\/dovus-mucadele-sporlarinin-psikolojik-faydalari\/","url_meta":{"origin":1206,"position":4},"title":"D\u00f6v\u00fc\u015f (M\u00fccadele) Sporlar\u0131n\u0131n Psikolojik Faydalar\u0131","author":"sporcupazari","date":"7 \u015eubat 2018","format":false,"excerpt":"\u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan bir tanesi \u015f\u00fcphesiz stres. \u0130ster \u00f6\u011frenci olun, ister \u00e7al\u0131\u015fan ister i\u015f adam\u0131 olun stres herkesin m\u00fccadele etmek zorunda oldu\u011fu bir problem halinde. Kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131 zaman stresin davran\u0131\u015f ve kararlar\u0131n\u0131za yans\u0131mas\u0131yla birlikte olumsuz bir \u00e7ok durum ile kar\u015f\u0131 ka\u015f\u0131ya kal\u0131yoruz. Bir \u00e7o\u011fumuzun \u015fimdiki akl\u0131m olsa ifadesi\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2018\/02\/mucadele-spolarinin-psikolojik-etkileri.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1206,"position":5},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1206"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":3,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1576,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1206\/revisions\/1576"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}