{"id":1135,"date":"2015-08-01T14:52:27","date_gmt":"2015-08-01T11:52:27","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1135"},"modified":"2015-07-30T23:10:55","modified_gmt":"2015-07-30T20:10:55","slug":"bisiklet-ile-kilo-vermek","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ile-kilo-vermek\/","title":{"rendered":"Bisiklet \u0130le Kilo Vermek"},"content":{"rendered":"

Kilo vermek i\u00e7in kullan\u0131lan en ge\u00e7erli y\u00f6ntemlerden bir tanesi bisiklet antrenman\u0131 yapmakt\u0131r.<\/p>\n

Tabi zay\u0131flama ile ilgili yazd\u0131\u011f\u0131m\u0131z her yaz\u0131da belirtti\u011fimiz gibi kilo vermek sadece egzersiz ile ger\u00e7ekle\u015fecek bir konu de\u011fildir. Kilo vermek i\u00e7erisinde beslenme, dinlenme, egzersiz gibi bir \u00e7ok detay\u0131nda yer ald\u0131\u011f\u0131 bir konudur.<\/p>\n

Beslenme ve dinlenme ile ilgili konular\u0131 ayr\u0131 tutarak bisikletle kilo vermenin avantajlar\u0131ndan bahsedelim.<\/p>\n

Bisiklet uygun tempo da kullan\u0131ld\u0131\u011f\u0131nda kilo vermek i\u00e7in ideal bir egzersiz\u00a0\u00a0y\u00f6ntemidir.<\/p>\n

\"bisiklet_0[1]\"<\/a><\/p>\n

Kilo vermek i\u00e7in yap\u0131lan egzersizler aerobik egzersizler ba\u015fl\u0131\u011f\u0131 alt\u0131nda de\u011ferlendirilir. Bu egzersizler d\u00fc\u015f\u00fck \u015fiddette uzun s\u00fcre k\u0131rm\u0131z\u0131 kas h\u00fccrelerinin yo\u011fun olarak kullan\u0131ld\u0131\u011f\u0131 egzersizlerdir.<\/p>\n

Bisiklet bu anlamda orta tempoda yap\u0131ld\u0131\u011f\u0131nda kilo vermeye yard\u0131mc\u0131 olan bir antrenman \u00e7e\u015fididir. Bu aerobik tempoyu, tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu gibi bir \u00e7ok spor dal\u0131nda yakalayabilirsiniz.<\/p>\n

Bisiklet ile kilo vermenin en b\u00fcy\u00fck avantaj\u0131 a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bisikletin ta\u015f\u0131mas\u0131 sebebiyle eklemlerinize a\u015f\u0131r\u0131 y\u00fcklenmenin s\u00f6z konusu olmamas\u0131d\u0131r.<\/p>\n

Bununla beraber bisiklet en problemli b\u00f6lgeler olan be\u015f \u00e7evreniz, kal\u00e7an\u0131z ve bacaklar\u0131n\u0131zda da toparlanma sa\u011flayacak bu sayede verdi\u011finiz kilodan \u00e7ok daha fazla incelebileceksiniz.<\/p>\n

\"shutterstock_100176515[1]\"<\/a><\/p>\n

Bu konuda en \u00e7ok dikkat edilecek nokta uygun vites se\u00e7imidir. Se\u00e7mi\u015f oldu\u011funuz vites ne \u00e7ok yuma\u015fak ne de \u00e7ok sert olmal\u0131d\u0131r. Se\u00e7mi\u015f oldu\u011funuz vitesde dakikada ortalama 80 devir \u00e7evirmelisiniz.<\/p>\n

Bu ilk etapta y\u00fcksek bir devir g\u00f6z\u00fckebilir fakat sa\u011fl\u0131kl\u0131 egzersiz ve kilo vermek i\u00e7in belli tempoda s\u00fcrekli pedal \u00e7evirmek gerekmektedir.<\/p>\n

Unutulmamal\u0131d\u0131r ki profesyonel bisiklet\u00e7iler 120 dev\/dk ya kadar pedal \u00e7evirmektedirler. Sert vitesde d\u00fc\u015f\u00fck kadansta ve \u0131s\u0131nmadan birden a\u015f\u0131r\u0131 y\u00fcklenmelerle pedal \u00e7evirmek men\u00fcsk\u00fcs yast\u0131\u011f\u0131 ve dizlerinizdeki ba\u011flar ba\u015fta olmak \u00fczere bir \u00e7ok konuda sa\u011fl\u0131k problemlerine sebep olabilmektedir.<\/p>\n

Belli a\u015fama kat ettikten sonra, bisiklet sporunun do\u011fas\u0131nda olan ini\u015f \u00e7\u0131k\u0131\u015flar ve h\u0131z de\u011fi\u015fikli\u011fi sayesinde interval atrenmanlar yapacaks\u0131n\u0131z bu sayade de metabolizman\u0131z\u0131n \u00e7al\u0131\u015fma h\u0131z\u0131n\u0131n artmas\u0131na sahip olacaks\u0131n\u0131z.<\/p>\n

Netice olarak bisiklete binerek kilo verilir mi? Evet verilir tabiki yukar\u0131da bahsetti\u011fimiz konulara dikkat etmek \u015fart\u0131yla.<\/p>\n

Bir de bisiklet www.sporcupazari.com<\/a> dan al\u0131n\u0131r. Uygun bisiklet konusunda blogdaki yaz\u0131lar okunur yada 0 332 666 00 00 – 0545 55 666 55 numaral\u0131 telefonlar aranarak bilgi al\u0131n\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo vermek i\u00e7in kullan\u0131lan en ge\u00e7erli y\u00f6ntemlerden bir tanesi bisiklet antrenman\u0131 yapmakt\u0131r. Tabi zay\u0131flama ile ilgili yazd\u0131\u011f\u0131m\u0131z her yaz\u0131da belirtti\u011fimiz gibi kilo vermek sadece egzersiz ile ger\u00e7ekle\u015fecek bir konu de\u011fildir. Kilo vermek i\u00e7erisinde beslenme, dinlenme, egzersiz gibi bir \u00e7ok detay\u0131nda yer ald\u0131\u011f\u0131 bir konudur. Beslenme ve dinlenme ile ilgili konular\u0131 ayr\u0131 tutarak bisikletle kilo vermenin<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[47,1],"tags":[538,205,537,26,536],"class_list":["post-1135","post","type-post","status-publish","format-standard","hentry","category-bisiklet-malzemeleri","category-genel","tag-aerobik-egzersizi","tag-bisiklet","tag-egzersiz","tag-kilo-verme","tag-zayiflama"],"yoast_head":"\nBisiklet \u0130le Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bisiklet-ile-kilo-vermek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bisiklet \u0130le Kilo Vermek - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Kilo vermek i\u00e7in kullan\u0131lan en ge\u00e7erli y\u00f6ntemlerden bir tanesi bisiklet antrenman\u0131 yapmakt\u0131r. 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Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":""Bisiklet Malzemeleri" i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1135,"position":1},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. 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Dayan\u0131kl\u0131l\u0131k\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"enerji-yollari-dayaniklilik","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2016\/01\/enerji-yollari-dayaniklilik.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2900,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-roller-antrenman-makarasi\/","url_meta":{"origin":1135,"position":3},"title":"Bisiklet Roller Antrenman Makaras\u0131","author":"sporcupazari","date":"3 May\u0131s 2020","format":false,"excerpt":"Bisikletler Roller bisiklet\u00e7ilerin k\u0131\u015f aylar\u0131 i\u00e7in vazge\u00e7ilmez antrenman aletlerindendir. 2020 y\u0131l\u0131n\u0131n ilk bahar\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de covid-19 bisiklet\u00e7ilerin antrenman yapmas\u0131n\u0131 olumsuz etkilemi\u015ftir. 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