{"id":1036,"date":"2015-07-20T07:29:35","date_gmt":"2015-07-20T04:29:35","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1036"},"modified":"2015-07-19T13:39:26","modified_gmt":"2015-07-19T10:39:26","slug":"ramazan-sonrasinda-spora-donmek","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/","title":{"rendered":"Ramazan Sonras\u0131nda Spora D\u00f6nmek"},"content":{"rendered":"<p>Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda hi\u00e7bir d\u00f6nemde sporu tamamen b\u0131rakmamam\u0131z gerekti\u011fini az da olsa spora devam etmemiz gerekti\u011fini anlatm\u0131\u015ft\u0131k.<\/p>\n<p>Bu hem v\u00fccut olarak hem de psikolojik olarak olduk\u00e7a \u00f6nemlidir. Bir s\u00fcre tamamen b\u0131rak\u0131lan spor sonras\u0131nda tekrar spora ba\u015flayabilmek olduk\u00e7a zor olacakt\u0131r.<\/p>\n<p>Bu durum Spor Psikolojisi biliminde yerini start tembelli\u011fi ismiyle alm\u0131\u015ft\u0131r.<\/p>\n<p><a href=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1013\" data-permalink=\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/man-stretching-trion-z1\/#main\" data-orig-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"So\u011fuma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1-300x200.jpg\" data-large-file=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg\" class=\"alignnone size-full wp-image-1013\" src=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg\" alt=\"So\u011fuma\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg 500w, https:\/\/www.sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Sporu tamamen b\u0131rakmam\u0131\u015f olsak bile ramazan ay\u0131n\u0131n bir tak\u0131m vazifeleri ve iftar davetleri gibi sebeplerle muhtemelen antrenmanlar\u0131m\u0131zda aksamalar olmu\u015ftur. Di\u011fer taraftan uyku, beslenme, s\u0131v\u0131 al\u0131m\u0131 gibi al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n de\u011fi\u015fti\u011fi bu d\u00f6nemde a\u011f\u0131r antrenmanlar yapmam\u0131z gerekir.<\/p>\n<p>Her iki durumda da ramazan bayram\u0131 sonras\u0131nda spora ba\u015flamak biraz i\u015ftahs\u0131z olacakt\u0131r. Tabiri caiz ise vakit kaybetmeden \u015feytan\u0131n baca\u011f\u0131n\u0131 k\u0131r\u0131p o spor salonundan i\u00e7eriye girmek gerekir.<\/p>\n<p>Bundan sonraki s\u00fcre\u00e7te ise normal g\u00fcnlerdeki gibi y\u00fcksek tempolu y\u00fcksek y\u00fcklenmeli antrenmanlara hemen <strong>ba\u015flanmamal\u0131d\u0131r.<\/strong><\/p>\n<p>Aynen idman\u0131n ba\u015flang\u0131c\u0131nda d\u00fc\u015f\u00fck tempo ba\u015flay\u0131p ortalar\u0131nda tempoyu y\u00fckseltti\u011fimiz gibi ara verdi\u011fimi yada hafifletti\u011fimiz egzersizlere de \u00a0d\u00fc\u015f\u00fck tempolu egzersizlerle ba\u015flay\u0131p her antrenman biraz daha yo\u011funlu\u011fu ve s\u00fcreyi art\u0131rabiriz.<\/p>\n<p>Bu hem psikolojik olarak hem de bedenen egzersize adapte olmam\u0131z i\u00e7in mant\u0131kl\u0131 bir y\u00f6ntem olacakt\u0131r.<\/p>\n<p>Ama kesinlikle tatil d\u00f6n\u00fc\u015f\u00fc\u00a0<strong>bir hafta daha\u00a0<\/strong>egzeriszden uzak duray\u0131m demeyin bu durum sizin spordan komple uzakla\u015fman\u0131za sebep olabilir.<\/p>\n<p>B\u00f6ylece spordan elde etti\u011finiz psikolojik ve v\u00fccut konforunu her ge\u00e7en g\u00fcn kaybeder bir s\u00fcre sonra spor yapmayan insanlar ile ayn\u0131 standartlarda ya\u015famaya ba\u015flars\u0131n\u0131z.<\/p>\n<p>Sporlu g\u00fcnler dileriz.<\/p>\n<p>Sporcu Pazar\u0131<\/p>\n<p><a href=\"http:\/\/www.sporcupazari.com\">www.sporcupazari.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda hi\u00e7bir d\u00f6nemde sporu tamamen b\u0131rakmamam\u0131z gerekti\u011fini az da olsa spora devam etmemiz gerekti\u011fini anlatm\u0131\u015ft\u0131k. Bu hem v\u00fccut olarak hem de psikolojik olarak olduk\u00e7a \u00f6nemlidir. Bir s\u00fcre tamamen b\u0131rak\u0131lan spor sonras\u0131nda tekrar spora ba\u015flayabilmek olduk\u00e7a zor olacakt\u0131r. Bu durum Spor Psikolojisi biliminde yerini start tembelli\u011fi ismiyle alm\u0131\u015ft\u0131r. Sporu tamamen b\u0131rakmam\u0131\u015f olsak bile ramazan<\/p>\n<p><a href=\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1,2],"tags":[252,492,478],"class_list":["post-1036","post","type-post","status-publish","format-standard","hentry","category-genel","category-spor-bilgileri","tag-spor","tag-start-tembelligi","tag-tatil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda hi\u00e7bir d\u00f6nemde sporu tamamen b\u0131rakmamam\u0131z gerekti\u011fini az da olsa spora devam etmemiz gerekti\u011fini anlatm\u0131\u015ft\u0131k. Bu hem v\u00fccut olarak hem de psikolojik olarak olduk\u00e7a \u00f6nemlidir. Bir s\u00fcre tamamen b\u0131rak\u0131lan spor sonras\u0131nda tekrar spora ba\u015flayabilmek olduk\u00e7a zor olacakt\u0131r. Bu durum Spor Psikolojisi biliminde yerini start tembelli\u011fi ismiyle alm\u0131\u015ft\u0131r. Sporu tamamen b\u0131rakmam\u0131\u015f olsak bile ramazanRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-20T04:29:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-19T10:39:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\",\"name\":\"Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-07-20T04:29:35+00:00\",\"dateModified\":\"2015-07-19T10:39:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazan Sonras\u0131nda Spora D\u00f6nmek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/","og_locale":"tr_TR","og_type":"article","og_title":"Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda hi\u00e7bir d\u00f6nemde sporu tamamen b\u0131rakmamam\u0131z gerekti\u011fini az da olsa spora devam etmemiz gerekti\u011fini anlatm\u0131\u015ft\u0131k. Bu hem v\u00fccut olarak hem de psikolojik olarak olduk\u00e7a \u00f6nemlidir. Bir s\u00fcre tamamen b\u0131rak\u0131lan spor sonras\u0131nda tekrar spora ba\u015flayabilmek olduk\u00e7a zor olacakt\u0131r. Bu durum Spor Psikolojisi biliminde yerini start tembelli\u011fi ismiyle alm\u0131\u015ft\u0131r. Sporu tamamen b\u0131rakmam\u0131\u015f olsak bile ramazanRead More","og_url":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/","og_site_name":"Sporcu Pazar\u0131 - 0332 666 00 00","article_published_time":"2015-07-20T04:29:35+00:00","article_modified_time":"2015-07-19T10:39:26+00:00","og_image":[{"url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/man-stretching-trion-z1.jpg"}],"author":"sporcupazari","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"sporcupazari","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/","url":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/","name":"Ramazan Sonras\u0131nda Spora D\u00f6nmek - Sporcu Pazar\u0131 - 0332 666 00 00","isPartOf":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#website"},"datePublished":"2015-07-20T04:29:35+00:00","dateModified":"2015-07-19T10:39:26+00:00","author":{"@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08"},"breadcrumb":{"@id":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sporcupazari.com\/blog\/ramazan-sonrasinda-spora-donmek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.sporcupazari.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ramazan Sonras\u0131nda Spora D\u00f6nmek"}]},{"@type":"WebSite","@id":"https:\/\/www.sporcupazari.com\/blog\/#website","url":"https:\/\/www.sporcupazari.com\/blog\/","name":"Sporcu Pazar\u0131 - 0332 666 00 00","description":"Spor Malzemeleri ve Bisiklet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08","name":"sporcupazari","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g","caption":"sporcupazari"},"url":"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7bdyv-gI","jetpack-related-posts":[{"id":591,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ne-kadar-zamanda-ogrenilebilir\/","url_meta":{"origin":1036,"position":0},"title":"Kick Boks Ne Kadar Zamanda \u00d6\u011frenilebilir?","author":"sporcupazari","date":"2 May\u0131s 2015","format":false,"excerpt":"Sporcular M\u00fccadele Sporlar\u0131na genellikle gen\u00e7 ya\u015flarda ba\u015flarlar ve gen\u00e7li\u011finde verdi\u011fi aceli yap\u0131 ile birlikte\u00a0ne kadar zamanda kick boks \u00f6\u011frenebilirim\u00a0gibi sorular gelir. Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":353,"url":"https:\/\/www.sporcupazari.com\/blog\/profesyonel-bisikletci-nasil-olunur\/","url_meta":{"origin":1036,"position":1},"title":"Profesyonel Bisiklet\u00e7i Nas\u0131l Olunur","author":"sporcupazari","date":"27 Mart 2015","format":false,"excerpt":"Profesyonel bisiklet\u00e7i nas\u0131l olunur konusu ile ilgili olarak yasal prosed\u00fcrleri lisans \u00e7\u0131kartmak gibi detay konular\u0131 daha \u00f6nceki yaz\u0131lar\u0131m\u0131zdan bir tanesinde ele alm\u0131\u015ft\u0131k. Bisiklet Yar\u0131\u015flar\u0131na Nas\u0131l Girilir yaz\u0131m\u0131z i\u00e7in t\u0131klay\u0131n\u0131z. Tabi i\u015fin resmi prosed\u00fcr boyutundan \u00f6nce bir de antrenman yani egzersiz boyutu var. \u00d6ncelikle yeni bir bisiklet alm\u0131\u015fsak bisikletin sele y\u00fcksekli\u011fi\u2026","rel":"","context":"&quot;Bisiklet Malzemeleri&quot; i\u00e7inde","block_context":{"text":"Bisiklet Malzemeleri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/bisiklet-malzemeleri\/"},"img":{"alt_text":"www.sporcupazari.com","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/profesyonel-bisikletci-olmak-icin.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1036,"position":2},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/www.sporcupazari.com\/blog\/bisiklet-motosiklet-kiyaslamasi\/","url_meta":{"origin":1036,"position":3},"title":"Bisiklet ve Motosiklet K\u0131yaslamas\u0131","author":"sporcupazari","date":"19 Temmuz 2017","format":false,"excerpt":"Bisiklet ve motosiklet kullan\u0131c\u0131lar\u0131 trafikte dikkate al\u0131nmayan bazen yabanc\u0131 g\u00f6r\u00fclen kasklar\u0131 g\u00f6zl\u00fckleri ve macerac\u0131l\u0131klar\u0131 y\u00fcz\u00fcnden zor kabul g\u00f6ren iki gurup diyebiliriz. Bizde birbirine bir \u00e7ok benzerli\u011fi olan bu iki grubu birbirleri ile k\u0131yaslayal\u0131m istedik. Ba\u015flang\u0131\u00e7 Maliyeti : Bu iki spora da farkl\u0131 maliyetlerle ve farkl\u0131 segmentlerde ba\u015flang\u0131\u00e7 m\u00fcmk\u00fcn \u00a0ama biz\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2017\/07\/bisiklet-motosiklet.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1055,"url":"https:\/\/www.sporcupazari.com\/blog\/tayland-da-muay-thai-kamplari\/","url_meta":{"origin":1036,"position":4},"title":"Tayland da Muay Thai Kamplar\u0131","author":"sporcupazari","date":"23 Temmuz 2015","format":false,"excerpt":"Tayland isminden de anla\u015f\u0131ld\u0131\u011f\u0131 gibi Muay Thai sporunun memleketi. \u00dclkede bu spor her\u015feyi ile benimsenmi\u015f durumda. \u00a0Thailand da bu spor ile ilgili Raja, Lumpini gibi \u00f6zel ligler olu\u015fturulmakta bu liglerde d\u00fcnyan\u0131n en iyi Nak Muay lar\u0131 (Muay Thai Sporcusu) burada m\u00fccadele vermekteler. Buna ra\u011fmen avrupadan bu liglerde gelip d\u00f6v\u00fc\u015fen d\u00f6v\u00fc\u015f\u00e7\u00fc\u2026","rel":"","context":"&quot;Spor Bilgileri&quot; i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Muay Thai","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/muay-thai-fighter-throwing-jab-630x3151.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":536,"url":"https:\/\/www.sporcupazari.com\/blog\/taekwon-do-kemer-siralamasi\/","url_meta":{"origin":1036,"position":5},"title":"Taekwon do Kemer S\u0131ralamas\u0131","author":"sporcupazari","date":"18 Nisan 2015","format":false,"excerpt":"Taekwondo Kemer s\u0131ralamas\u0131 di\u011fer m\u00fccadele sporlar\u0131n\u0131n genelinde de oldu\u011fu gibi spor i\u00e7erisindeki hiyerar\u015fi ve ustal\u0131k seviyesini belirleyen bir \u00f6l\u00e7\u00fcd\u00fcr. Taekwondo Kemerleri tek dolama olarak kullan\u0131l\u0131r. Yani karate kemerleri gibi bel \u00e7evresini iki defa dola\u015fmazlar. Taekwondo sporuna yeni ba\u015flayan sporcular Beyaz kemerle ba\u015flarlar yani beyaz kemer almak i\u00e7in taekwondo ya ba\u015flam\u0131\u015f\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"taekwondo-kemerleri","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/taekwondo-kemerleri.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1036"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":2,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1036\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1036\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}