{"id":1010,"date":"2015-07-17T09:32:51","date_gmt":"2015-07-17T06:32:51","guid":{"rendered":"https:\/\/sporcupazari.com\/blog\/?p=1010"},"modified":"2015-07-17T01:55:27","modified_gmt":"2015-07-16T22:55:27","slug":"bayramda-mucadele-sporu-yapmak","status":"publish","type":"post","link":"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/","title":{"rendered":"Bayramda M\u00fccadele Sporu Yapmak"},"content":{"rendered":"

Bayram\u0131n birinci g\u00fcn\u00fcnde b\u00f6yle bir yaz\u0131 yazmam\u0131z\u0131n uygun olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck.<\/p>\n

Boks, Kick Boks, Muay Thai, Taekwondo, Karate, WingTsun \u00a0gibi vuru\u015flu sistem m\u00fccadele sporlar\u0131 yap\u0131yorsan\u0131z bayramda antrenman eksikli\u011fini y\u00fcr\u00fcy\u00fc\u015f ya da ko\u015fu gibi sporlarla desteklemek yerine a\u015fa\u011f\u0131daki program\u0131 uygulayarak da egzersiz eksi\u011finizi tamamlayabilirsiniz.<\/p>\n

1.15 Dk Is\u0131nma<\/strong><\/p>\n

Bir s\u00fcre d\u00fc\u015f\u00fck tempo ko\u015fu ya da step \u00a0yapt\u0131ktan sonra k\u00fclt\u00fcr fizik hareketleri ile \u0131s\u0131nman\u0131z\u0131 tamamlayabilirsiniz.<\/p>\n

\"Is?nma<\/a><\/p>\n

2.1-2 Dk Strecing (gerdirme)<\/strong><\/p>\n

Is\u0131nmadan sonra yapt\u0131\u011f\u0131n\u0131z spora ba\u011fl\u0131 olarak \u00e7al\u0131\u015ft\u0131raca\u011f\u0131m\u0131z b\u00f6lgelere gerdirme uygulayabiliriz.<\/p>\n

\"Gerdirme<\/a>

Gerdirme Strecing<\/p><\/div>\n

 <\/p>\n

3.3 Dk dan 5 Round G\u00f6lge Boksu<\/strong><\/p>\n

Gerdirme haraketlerini tamamlad\u0131ktan sonra g\u00f6lge boksu da tabir edebilece\u011fimiz yapt\u0131\u011f\u0131m\u0131z spor dal\u0131na uygun teknikleri herhangi bir cisme vurmaks\u0131z\u0131n bo\u015flukta uyguluyoruz.<\/p>\n

Hareketlerin y\u00fcklenme \u015fiddeti %50-60 ve mola s\u00fcreleri 30 sn aktif dinlenme olarak uygulanabilir.<\/p>\n

Round say\u0131s\u0131 antrenman ve vakit durumuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

\"G\u00f6lge<\/a><\/p>\n

4.So\u011fuma ve Gerdirme<\/strong><\/p>\n

Her antrenman\u0131n sonuna do\u011fru tempoyu d\u00fc\u015f\u00fcrmek gerekmektedir. Bu a\u00e7\u0131dan devam etti\u011finiz hareketlere tempoyu d\u00fc\u015f\u00fcrerek devam edebilece\u011finiz gibi step ve k\u00fc\u00e7\u00fck ko\u015fularla da antrenmana devam edebiliriz.<\/p>\n

Antrenman\u0131n sonunda gerdirme yapmak faydal\u0131 olacakt\u0131r.<\/p>\n

\"So\u011fuma\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bayram\u0131n birinci g\u00fcn\u00fcnde b\u00f6yle bir yaz\u0131 yazmam\u0131z\u0131n uygun olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck. Boks, Kick Boks, Muay Thai, Taekwondo, Karate, WingTsun \u00a0gibi vuru\u015flu sistem m\u00fccadele sporlar\u0131 yap\u0131yorsan\u0131z bayramda antrenman eksikli\u011fini y\u00fcr\u00fcy\u00fc\u015f ya da ko\u015fu gibi sporlarla desteklemek yerine a\u015fa\u011f\u0131daki program\u0131 uygulayarak da egzersiz eksi\u011finizi tamamlayabilirsiniz. 1.15 Dk Is\u0131nma Bir s\u00fcre d\u00fc\u015f\u00fck tempo ko\u015fu ya da step \u00a0yapt\u0131ktan sonra<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","footnotes":""},"categories":[2],"tags":[477,386,478],"class_list":["post-1010","post","type-post","status-publish","format-standard","hentry","category-spor-bilgileri","tag-bayram","tag-mucadele-sporu","tag-tatil"],"yoast_head":"\nBayramda M\u00fccadele Sporu Yapmak - Sporcu Pazar\u0131 - 0332 666 00 00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayramda M\u00fccadele Sporu Yapmak - Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"og:description\" content=\"Bayram\u0131n birinci g\u00fcn\u00fcnde b\u00f6yle bir yaz\u0131 yazmam\u0131z\u0131n uygun olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck. Boks, Kick Boks, Muay Thai, Taekwondo, Karate, WingTsun \u00a0gibi vuru\u015flu sistem m\u00fccadele sporlar\u0131 yap\u0131yorsan\u0131z bayramda antrenman eksikli\u011fini y\u00fcr\u00fcy\u00fc\u015f ya da ko\u015fu gibi sporlarla desteklemek yerine a\u015fa\u011f\u0131daki program\u0131 uygulayarak da egzersiz eksi\u011finizi tamamlayabilirsiniz. 1.15 Dk Is\u0131nma Bir s\u00fcre d\u00fc\u015f\u00fck tempo ko\u015fu ya da step \u00a0yapt\u0131ktan sonraRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/\" \/>\n<meta property=\"og:site_name\" content=\"Sporcu Pazar\u0131 - 0332 666 00 00\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-17T06:32:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-16T22:55:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/isinma.jpg\" \/>\n<meta name=\"author\" content=\"sporcupazari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sporcupazari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/\",\"name\":\"Bayramda M\u00fccadele Sporu Yapmak - Sporcu Pazar\u0131 - 0332 666 00 00\",\"isPartOf\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\"},\"datePublished\":\"2015-07-17T06:32:51+00:00\",\"dateModified\":\"2015-07-16T22:55:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.sporcupazari.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bayramda M\u00fccadele Sporu Yapmak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#website\",\"url\":\"https:\/\/www.sporcupazari.com\/blog\/\",\"name\":\"Sporcu Pazar\u0131 - 0332 666 00 00\",\"description\":\"Spor Malzemeleri ve Bisiklet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sporcupazari.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/2747beffc2c8e5de3978574d23e86a08\",\"name\":\"sporcupazari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.sporcupazari.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e415b7a04c5fef9a43c7d7045065324?s=96&d=mm&r=g\",\"caption\":\"sporcupazari\"},\"url\":\"https:\/\/www.sporcupazari.com\/blog\/author\/sporcupazari\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bayramda M\u00fccadele Sporu Yapmak - Sporcu Pazar\u0131 - 0332 666 00 00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sporcupazari.com\/blog\/bayramda-mucadele-sporu-yapmak\/","og_locale":"tr_TR","og_type":"article","og_title":"Bayramda M\u00fccadele Sporu Yapmak - Sporcu Pazar\u0131 - 0332 666 00 00","og_description":"Bayram\u0131n birinci g\u00fcn\u00fcnde b\u00f6yle bir yaz\u0131 yazmam\u0131z\u0131n uygun olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fck. 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Bizde bu soruya internet ortam\u0131nda cevap aranaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek b\u00f6yle bir yaz\u0131 haz\u0131rlad\u0131k. \u00d6ncelikle \u015funu belirtmekte fayda var bir sporun ne kadar zamanda \u00f6\u011frenilece\u011fi konusu sporcununun kal\u0131tsal yap\u0131s\u0131, daha \u00f6nceki\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"kick-boks-ogrenme","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/kick-boks-ogrenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":571,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-wushu-muay-thai-icin-boks-gerekli-mi\/","url_meta":{"origin":1010,"position":1},"title":"Kick Boks, Wushu, Muay Thai \u0130\u00e7in Boks Gerekli mi?","author":"sporcupazari","date":"27 Nisan 2015","format":false,"excerpt":"\u00d6ncelikle T\u00fcrkiye de m\u00fccadele sporlar\u0131n\u0131n geli\u015fim s\u00fcrecini inceledi\u011fimizde Kick boks, Muay Thai ve Sanda (Wushu) sporu ele al\u0131nd\u0131\u011f\u0131nda ciddi bir temel sorunu ya\u015fanm\u0131\u015ft\u0131r. \u00dclkemizde bu spor dallar\u0131n\u0131 ilk icra edenler boks, taekwon do ya da karate temelli yeti\u015fmi\u015f ki\u015filerdir. Dolay\u0131s\u0131yla boks \u00fclkemizde bu spor dallar\u0131n\u0131n temelinin olu\u015fmas\u0131 noktas\u0131nda olduk\u00e7a etkili\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"muay-thai-eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/muay-thai-eldiveni.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/www.sporcupazari.com\/blog\/boks-eldivenlerinde-oz-ne-demek\/","url_meta":{"origin":1010,"position":2},"title":"Boks Eldivenlerinde Oz Ne Demek","author":"sporcupazari","date":"24 Mart 2015","format":false,"excerpt":"Boks eldivenleri boks, kick boks, muay thai, wushu spor dallar\u0131nda kullan\u0131lan kullan\u0131lan ana ekipmanlardan bir tanesidir. Boks eldivenleri bu sporlarda\u00a0hem antrenman hem de m\u00fcsabakalarda kullan\u0131l\u0131rlar. Boks eldivenlerinde\u00a0genelde beden kavram\u0131 olarak S, M, L, XL gibi kavramlar kullan\u0131lmaz. Bunun yerine 6 oz, 8 oz, 10 oz, 12 oz, 14 oz ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.sporcupazari.com\/blog\/category\/genel\/"},"img":{"alt_text":"Boks Eldiveni","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/boks-eldiveni-oz-kavrami.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1500,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-ta-gard-duruslari-ve-durusun-onemli\/","url_meta":{"origin":1010,"position":3},"title":"Kick Boks ta Gard Duru\u015flar\u0131 ve Duru\u015fun \u00d6nemli","author":"sporcupazari","date":"25 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks da dahil olmak \u00fczere t\u00fcm m\u00fccadele sporlar\u0131nda gard duru\u015fu ve denge b\u00fcy\u00fck \u00f6nem arz etmektedir. Kick Boks i\u00e7in konu\u015facak olursak duru\u015funuz yapaca\u011f\u0131n\u0131z Point Fighting, Light Contact, Full Contact, K-1 Contact gibi alt dallara da uygun olmal\u0131d\u0131r. Bununla beraber baz\u0131 temel kurallar t\u00fcm duru\u015flar i\u00e7in ge\u00e7erlidir. T\u00fcrkiye Kick Boks\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"maxresdefault[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/maxresdefault1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/www.sporcupazari.com\/blog\/mucadele-dovus-sporlarinda-uzun-boy-mu-kisa-boy-mu-avantaj\/","url_meta":{"origin":1010,"position":4},"title":"M\u00fccadele (D\u00f6v\u00fc\u015f) Sporlar\u0131nda Uzun Boy mu, K\u0131sa Boy mu Avantaj?","author":"sporcupazari","date":"22 Nisan 2015","format":false,"excerpt":"M\u00fccadele Sporlar\u0131 yapan ki\u015filerin en \u00e7ok sorduklar\u0131 sorulardan bir tanesi boyum xxx kilom xxx ben hangi m\u00fccadele sporunda ba\u015far\u0131l\u0131 olabilirim? Ya da boyuma ve kiloma g\u00f6re boks yapmam uygun mu? Kick boks yapmam uygun mu? gibi sorular sorulmaktad\u0131r. \u00d6ncelikle \u015funu belirtmekte fayda var spor yapmayan bir insan olarak boyunuzun kilonuza\u2026","rel":"","context":""Spor Bilgileri" i\u00e7inde","block_context":{"text":"Spor Bilgileri","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-bilgileri\/"},"img":{"alt_text":"Haye-Valuev_1518885c[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/04\/Haye-Valuev_1518885c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1482,"url":"https:\/\/www.sporcupazari.com\/blog\/kick-boks-malzemeleri-nelerdir\/","url_meta":{"origin":1010,"position":5},"title":"Kick Boks Malzemeleri Nelerdir?","author":"sporcupazari","date":"22 Kas\u0131m 2015","format":false,"excerpt":"Kick Boks sporu T\u00fcrkiye de en \u00e7ok lisansl\u0131 sporcu say\u0131s\u0131 olan m\u00fccadele sporlar\u0131ndan bir tanesidir. Kick boks sporunun bu kadar pop\u00fcler olmas\u0131n\u0131n sebepleri pop\u00fcler sinema k\u00fclt\u00fcr\u00fc ve kendi i\u00e7erisinde \u00e7ok dall\u0131 bir spor olmas\u0131 \u015feklinde ifade edilebilir. Bunun yan\u0131nda k\u0131sa s\u00fcrede temel seviyede \u00f6\u011frenilebilmesi ve sonuca y\u00f6nelik vuru\u015flu bir spor\u2026","rel":"","context":""Spor Malzemeleri Hakk\u0131nda" i\u00e7inde","block_context":{"text":"Spor Malzemeleri Hakk\u0131nda","link":"https:\/\/www.sporcupazari.com\/blog\/category\/spor-malzemeleri-hakkinda\/"},"img":{"alt_text":"greenhill-ayak-kaval-koruyucu-1-1000x1000[1]","src":"https:\/\/i0.wp.com\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/11\/greenhill-ayak-kaval-koruyucu-1-1000x10001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1010"}],"collection":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":1,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sporcupazari.com\/blog\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}