{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Maksimal Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4SmJ4otlQm\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/maksimal-kuvvet-antrenmanlari\/\">Maksimal Kuvvet Antrenmanlar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/maksimal-kuvvet-antrenmanlari\/embed\/#?secret=4SmJ4otlQm\" width=\"600\" height=\"338\" title=\"&#8220;Maksimal Kuvvet Antrenmanlar\u0131&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"4SmJ4otlQm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kuvvet Antrenman\u0131n\u0131n alt dallar\u0131ndan bir tanesi Maksimal Kuvvet antrenmanlar\u0131d\u0131r. Hangi motorik \u00f6zellik geli\u015ftirilmek istenirse istensin antrenmanda y\u00fcklenme \u015fiddeti, yo\u011funlu\u011fu ve dinlenme \u015fekli \u00f6nemlidir. Maksimal Kuvvet Antrenmanlar\u0131nda\u00a0Y\u00fcklenme %80-100 olmal\u0131d\u0131r. Tempo Orta seviyede olmal\u0131d\u0131r. Tekrar say\u0131s\u0131 d\u00fc\u015f\u00fck olmal\u0131d\u0131r. Maksimal kuvvet; \u00c7abuk kuvvetin ve kuvvette devaml\u0131l\u0131\u011f\u0131n zemini olu\u015fturmaktad\u0131r. Maksimal kuvvette bir sporcunun yava\u015f hareket uygulamas\u0131 s\u0131ras\u0131nda ya daRead More"}