{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LrjwhUUJxO\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/\">Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-de-devamlilik-antrenmani\/embed\/#?secret=LrjwhUUJxO\" width=\"600\" height=\"338\" title=\"&#8220;Kuvvet de Devaml\u0131l\u0131k Antrenman\u0131&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"LrjwhUUJxO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kuvvet de devaml\u0131l\u0131k antrenman\u0131ndan kas\u0131t kuvvetin uzun s\u00fcre uygulanabilmesi yani kuvvet antrenmanlar\u0131 yada kuvvet geli\u015ftiren i\u015flerde metabolizman\u0131n yorgunlu\u011fa kar\u015f\u0131 direnebilmesi konusudur. Mant\u0131k olarak dayan\u0131kl\u0131l\u0131k \u00f6zelli\u011fi ile kuvvet \u00f6zelli\u011finin birle\u015fimidir \u015feklinde ifade edebiliriz. Kuvvet de devaml\u0131l\u0131k antrenman metodu\u00a0 az a\u011f\u0131rl\u0131k \u00e7ok tekrar orta ak\u0131c\u0131 tempo mant\u0131\u011f\u0131nda \u00e7al\u0131\u015fmaktad\u0131r. Boks\u00f6rlerin k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klarla boks idman\u0131 yapmas\u0131 yada ko\u015farken ayaklaraRead More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/02\/mtb-bisiklet-nedir.jpg"}