{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jV1eT8KpmD\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/\">Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlarinda-dikkat-edilecek-hususlar\/embed\/#?secret=jV1eT8KpmD\" width=\"600\" height=\"338\" title=\"&#8220;Kuvvet Antrenmanlar\u0131nda Dikkat Edilecek Hususlar&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"jV1eT8KpmD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"&nbsp; 1- Kuvvet antrenman\u0131 \u00f6ncesi amaca g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. T\u00fcm antrenmanlarda oldu\u011fu gibi kuvvet antrenmanlar\u0131nda da \u0131s\u0131nman\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. Yap\u0131lacak antrenmanda \u00e7al\u0131\u015ft\u0131r\u0131lacak kas grubuna ve \u00e7al\u0131\u015f\u0131lacak hareketlere g\u00f6re \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. Is\u0131nmadan yap\u0131lan antrenmanlar lif atmas\u0131 gibi ciddi sakatl\u0131klara sebep olabilmektedir. 2- Uygulamalar\u0131 yard\u0131mc\u0131 ile yapmakta yarar vard\u0131r. Uygulamalar\u0131 bir yard\u0131mc\u0131 ile yapmak \u00f6zellikle bench pressRead More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-antrenmanlari.jpg"}