{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q3On2p8leB\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlari\/\">Kuvvet Antrenmanlar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/kuvvet-antrenmanlari\/embed\/#?secret=q3On2p8leB\" width=\"600\" height=\"338\" title=\"&#8220;Kuvvet Antrenmanlar\u0131&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"q3On2p8leB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kuvvet Antrenmanlar\u0131n\u0131 anlayarak \u00e7al\u0131\u015fmadan \u00f6nce \u00fczerinde durulmas\u0131 gereken konulardan bir tanesi kaslar\u0131n \u00e7al\u0131\u015fma bi\u00e7imleridir. Kaslar\u0131n \u00e7al\u0131\u015fma bi\u00e7imlerini dinamik ve statik olarka ikiye ay\u0131rabiliriz. Dinamik Kuvvet :\u00a0Kaslar\u0131n uzama yada k\u0131salmas\u0131 \u015feklinde tezah\u00fcr eden kuvvet bi\u00e7imidir. Statik Kuvvet :\u00a0Kaslar\u0131n pozisyonunu korumas\u0131 ile ilgili uygulad\u0131\u011f\u0131 kuvvet bi\u00e7imidir. \u00d6nemli bir di\u011fer konu ise \u00a0Kaslar\u0131n Kas\u0131lma T\u00fcrleridir. Bunlar \u0130zometrik kas\u0131lma,Read More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/kuvvet-antremanlari.jpg"}