{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Kardiyo Antrenmanlar\u0131n Zay\u0131flama \u00dczerindeki Etkisi - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wU2hovaqxh\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/kardiyo-antrenmanlarin-zayiflama-uzerindeki-etkisi\/\">Kardiyo Antrenmanlar\u0131n Zay\u0131flama \u00dczerindeki Etkisi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/kardiyo-antrenmanlarin-zayiflama-uzerindeki-etkisi\/embed\/#?secret=wU2hovaqxh\" width=\"600\" height=\"338\" title=\"&#8220;Kardiyo Antrenmanlar\u0131n Zay\u0131flama \u00dczerindeki Etkisi&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"wU2hovaqxh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Kardiyo idmanlar\u0131n zay\u0131flama \u00fczerindeki etkisi bir \u00e7ok sporcu ve antren\u00f6r taraf\u0131ndan bilinmektedir. Kardiyo antrenmanlar ayn\u0131 zamanda aerobik enerji sistemi ile enerji a\u00e7\u0131l\u0131m\u0131 yapan idmanlar oldu\u011fundan zay\u0131flama (kilo verme) \u00fczerinde de olduk\u00e7a etkilidir. Bilindi\u011fi gibi aerobik antremanlar ya\u011f ve proteinleri de enerji kayna\u011f\u0131 olarak kullanabilmektedir. Proteinlerin enerji kayna\u011f\u0131 olarak kullan\u0131lmas\u0131 \u00e7ok istenen bir durum de\u011fildir. BuRead More"}