{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"\u0130zometrik Kuvvet Antrenmanlar\u0131 - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lKeDFZFxwf\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/izometrik-kuvvet-antrenmanlari\/\">\u0130zometrik Kuvvet Antrenmanlar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/izometrik-kuvvet-antrenmanlari\/embed\/#?secret=lKeDFZFxwf\" width=\"600\" height=\"338\" title=\"&#8220;\u0130zometrik Kuvvet Antrenmanlar\u0131&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"lKeDFZFxwf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"\u0130zometrik \u00e7al\u0131\u015fmalar kas\u0131n uzunlu\u011fu uzay\u0131p k\u0131salmaks\u0131z\u0131n geriliminin artmas\u0131 \u015feklinde ifade edilebilir. \u0130zometrik \u00e7al\u0131\u015fma\u00a0bir kas grubunun hareketsiz bir cisme\u00a0diren\u00e7 uygulamas\u0131 \u015feklinde yap\u0131l\u0131r. izometrik \u00e7al\u0131\u015fma \u0130zotonik kuvvet antrenmanlar\u0131n\u0131n \u00f6zel bir t\u00fcr\u00fcd\u00fcr. Tamamlay\u0131c\u0131 bir antrenmand\u0131r. Bu antrenman ile izometrik ve oksotonik \u00e7al\u0131\u015fmalar\u0131n dezavantajlar\u0131ndan sak\u0131n\u0131l\u0131r. \u0130zokinetik \u00e7al\u0131\u015fmalarda; bir veya bir\u00e7ok hareket ak\u0131\u015f\u0131 s\u0131ras\u0131nda h\u0131z sabit kal\u0131r ve d\u0131\u015f diren\u00e7Read More"}