{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Evde Spor Yapmak -4 So\u011fuma Hareketleri - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vQjJ2WMmIE\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-4-soguma-hareketleri\/\">Evde Spor Yapmak -4  So\u011fuma Hareketleri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/evde-spor-yapmak-4-soguma-hareketleri\/embed\/#?secret=vQjJ2WMmIE\" width=\"600\" height=\"338\" title=\"&#8220;Evde Spor Yapmak -4  So\u011fuma Hareketleri&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"vQjJ2WMmIE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda antrenman\u0131n \u00fc\u00e7 evrede de\u011ferlendirilmesi gerekti\u011fini bildirmi\u015ftik. Bu evrelerin birincisi \u0131s\u0131nma evresi ikincisi ana evre \u00fc\u00e7\u00fcnc\u00fcs\u00fc so\u011fuma evresidir. Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda evde yapaca\u011f\u0131n\u0131z idmanlarda \u0131s\u0131nma ve ana evre hareketlerinden bahsetmi\u015ftik \u015fimdi so\u011fuma hareketlerinden bahsedece\u011fiz. Antrenmana s\u0131f\u0131r noktas\u0131ndan ba\u015flad\u0131\u011f\u0131m\u0131z\u0131 varsayarsak 1 saatlik bir antrenmanda en \u00fcst tempoya ula\u015ft\u0131\u011f\u0131m\u0131z nokta antrenman\u0131n 30. dk olmal\u0131d\u0131r. DahaRead More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/03\/evde-spor.jpg"}