{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"67b1UfBK5w\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/\">D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/dusuk-agirlikli-dambillar-nerede-kullanilir\/embed\/#?secret=67b1UfBK5w\" width=\"600\" height=\"338\" title=\"&#8220;D\u00fc\u015f\u00fck A\u011f\u0131rl\u0131kl\u0131 Damb\u0131llar Nerede Kullan\u0131l\u0131r&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"67b1UfBK5w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"D\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 damb\u0131llar genellikle az a\u011f\u0131rl\u0131k \u00e7ok tekrar prensibiyle yap\u0131lan antrenmanlarda tercih edilmektedir. Damb\u0131l A\u011f\u0131rl\u0131klar\u0131 yar\u0131m(0,5) kg dan ba\u015flayarak 1 kg 1,5(bir bu\u00e7uk) kg, 2, 2,5 gibi devam etmektedir. V\u00fccut geli\u015ftirme(Hacim Kazanmak) ama\u00e7l\u0131 idman yapanlar i\u00e7in bu a\u011f\u0131rl\u0131klar olduk\u00e7a d\u00fc\u015f\u00fck gelebilmektedir. Bunun yan\u0131nda dayan\u0131kl\u0131l\u0131k ve kuvvet de devaml\u0131l\u0131k gerektiren sporlarda ise bu a\u011f\u0131rl\u0131klar\u0131 kullanmak yerindeRead More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2014\/11\/fitness21-300x200.jpg"}