{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Bosuball \u0130le Yap\u0131lan Egzersizler - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Eu7ehqyTUc\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/bosuball-ile-yapilan-egzersizler\/\">Bosuball \u0130le Yap\u0131lan Egzersizler<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/bosuball-ile-yapilan-egzersizler\/embed\/#?secret=Eu7ehqyTUc\" width=\"600\" height=\"338\" title=\"&#8220;Bosuball \u0130le Yap\u0131lan Egzersizler&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"Eu7ehqyTUc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Bosuball son y\u0131llarda bir \u00e7ok spor dal\u0131nda kondisyon , kuvvet, dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131nda kullan\u0131lmakta olan bir spor malzemesidir. Bu tek taraf\u0131 d\u00fcz bir \u00a0pilates topuna benzer spor malzemesi efsanevi bir \u015fekilde v\u00fccudun hem alt hem \u00fcst k\u0131sm\u0131n\u0131 farkl\u0131 hareketlerle \u00e7al\u0131\u015ft\u0131rmaktad\u0131r. Bosuball (bosu topu) hem d\u00fcz olarak hem de ters \u00e7evrilerek \u00fczerinde \u015f\u0131nav, mekik, squat gibi hareketlerRead More"}