{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"Antrenman Yaparken Dikkat Edilmesi Gereken 10 Husus - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E9PJKcLaNq\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/antrenman-yaparken-dikkat-edilmesi-gereken-10-husus\/\">Antrenman Yaparken Dikkat Edilmesi Gereken 10 Husus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/antrenman-yaparken-dikkat-edilmesi-gereken-10-husus\/embed\/#?secret=E9PJKcLaNq\" width=\"600\" height=\"338\" title=\"&#8220;Antrenman Yaparken Dikkat Edilmesi Gereken 10 Husus&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"E9PJKcLaNq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"1.Antrenmana ba\u015flamadan \u00f6nce mutlaka \u0131s\u0131nma yap\u0131lmal\u0131d\u0131r. 2.Antrenman\u0131n yar\u0131s\u0131 antrenman\u0131n en tempolu oldu\u011fu zaman olmal\u0131d\u0131r. 3.Antrenman yapmadan en az 3 saat \u00f6nce beslenmi\u015f olmal\u0131s\u0131n\u0131z 4.\u00c7al\u0131\u015ft\u0131r\u0131lmas\u0131 istenen motorik \u00f6zelli\u011fe ve sporcuya uygun y\u00fcklenme yap\u0131lmal\u0131d\u0131r. 5.Antrenman\u00a0m\u00fcmk\u00fcnse yan\u0131n\u0131zda bir ki\u015fi ile yap\u0131lmal\u0131d\u0131r. 6.Antrenman uygun elbise ile yap\u0131lmal\u0131d\u0131r. 7.Antrenman yaparken ya\u015f, antrenman durumu ve spor ge\u00e7mi\u015fi gibi konular dikkate al\u0131nmal\u0131d\u0131r.Read More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/07\/warm-up-blog-pic1.jpg"}