{"version":"1.0","provider_name":"Sporcu Pazar\u0131 - 0332 666 00 00","provider_url":"https:\/\/www.sporcupazari.com\/blog","title":"9 Madde de Ramazan Ay\u0131nda Spor - Sporcu Pazar\u0131 - 0332 666 00 00","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cPMv2qsPCf\"><a href=\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/\">9 Madde de Ramazan Ay\u0131nda Spor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sporcupazari.com\/blog\/9-madde-de-ramazan-ayinda-spor\/embed\/#?secret=cPMv2qsPCf\" width=\"600\" height=\"338\" title=\"&#8220;9 Madde de Ramazan Ay\u0131nda Spor&#8221; &#8212; Sporcu Pazar\u0131 - 0332 666 00 00\" data-secret=\"cPMv2qsPCf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"1.\u0130ftar ve Sahur aras\u0131nda yeterince s\u0131v\u0131 t\u00fcketin 2.V\u00fccudun rutin beslenmenin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u0131\u015f\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak a\u011f\u0131r antrenmanlardan ka\u00e7\u0131n\u0131n 3.\u0130ftardan hemen sonra antrenman yapmaktan ka\u00e7\u0131n\u0131n bu durum bir tak\u0131m sa\u011fl\u0131k problemlerine sebep olabilir 4.Sporda egzersiz kadar dinlenmekte \u00f6nemlidir. Bu a\u00e7\u0131dan yeterli uyumaya da gayret g\u00f6sterin 5.Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar t\u00fcketin bu g\u0131dalar yava\u015fRead More","thumbnail_url":"https:\/\/sporcupazari.com\/blog\/wp-content\/uploads\/2015\/06\/43891.jpg"}