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</html><description>&#xDC;z&#xFC;m &#xE7;ekirde&#x11F;i ya&#x11F;&#x131; Omega 6 ve Omega 9 ya&#x11F; asitlerini i&#xE7;erir. Omega-3 ve omega-6 ya&#x11F; asitleri, insan v&#xFC;cudu taraf&#x131;ndan &#xFC;retilemez, dolay&#x131;s&#x131;yla g&#x131;dalardan al&#x131;nmak zorundad&#x131;r. Bu ya&#x11F; asitleri, b&#xFC;y&#xFC;me ve geli&#x15F;im i&#xE7;in gerekli olup sa&#x11F;l&#x131;&#x11F;&#x131;n korunmas&#x131;nda etkilidir. V&#xFC;cut taraf&#x131;ndan &#xFC;retilemeyen bu iki ya&#x11F; asidi grubu, v&#xFC;cuda al&#x131;nd&#x131;&#x11F;&#x131;nda daha uzun zincirli ya&#x11F; asitlerine d&#xF6;n&#xFC;&#x15F;t&#xFC;r&#xFC;lebilir. Omega 3 veRead More</description><thumbnail_url>https://sporcupazari.com/blog/wp-content/uploads/2016/02/zade-vital-uzum-cekirdegi.jpg</thumbnail_url></oembed>
